High Protein Tuna Salad
This high protein tuna salad is quick to make, tasty, and healthy. Different kinds of veggies can also be added depending on your taste, and what you have available. This salad is perfect to use up left over veggies. Onions, carrots, celery, bell pepper, chick peas etc. are just a few things we have already used in this recipe. Be creative!
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 2 1x
Ingredients
Scale
2–3 cans of tuna fish
4 stalks of celery – or any combination of veggies listed above
200g of plain cottage cheese
250g plain joghurt
1 bag of your favorite salad mix
Salt & Pepper
Onion & Garlic Powder
1tsp of sesame seeds
1tbsp parsley
Instructions
- in a blender mix cottage cheese, joghurt, salt, pepper, onion, and garlic powder.
- wash and dry the celery and cut it into small pieces.
- in a big bowl combine the drained tuna, the cottage cheese/joghurt mixture and the parsley.
- give it a good stir, add in all the veggies, and stir again.
- make a nice bed of the salad mix on a plate, and place a few big spoonfuls of tuna salad in the middle.
- sprinkle with sesame seeds and serve.
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