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Tomato Soup with Poached Eggs

Servings 6 Prep 15m Cook 35m Total 50m 🧊 Freezer friendly Estimated calories 488 kcal
Tomato Soup with Poached Eggs

A silky Portuguese tomato and potato soup enriched with olive oil and topped with perfectly poached eggs. Rustic, comforting, and beautifully simple — balanced with a touch of sugar to soften tomato acidity.

Servings 6 Prep 15m Cook 35m Total 50m Estimated calories 488 kcal

Ingredients

Servings

Soup Base

Poached Eggs

Optional garnish:

Method

Build the Flavor Base

1

Heat olive oil in a large pot over medium heat. Add the onion and cook gently until soft and translucent

2

Add garlic and bay leaves and cook for 1 minute until fragrant.

3

Add the chopped tomatoes and cook for 8–10 minutes on medium heat, allowing them to reduce slightly and deepen in flavor.

Cook & Blend the Soup

4

Add diced potatoes and water. Season with salt.

5

Bring to a gentle boil, then reduce heat and simmer for 20 minutes, or until potatoes are very tender.

6

IMPORTANT! Remove bay leaves.

7

Blend the soup until smooth using a hand blender.

8

Stir in the sugar and simmer for another 2–3 minutes. Adjust salt if needed.

Poach the Eggs

9

Bring a saucepan of water to a gentle simmer. Add salt and vinegar.

10

Crack each egg into a small cup. Careful not to break the yolk.

11

Create a gentle swirl in the water and carefully slide the egg in.

12

Cook: 3–4 minutes for a runny yolk 5 minutes for a slightly firmer center Remove with a slotted spoon and drain briefly.

Serve

13

Ladle the hot soup into bowls. Place one poached egg on top of each serving. Serve immediately.

Finish with: A drizzle of olive oil, Fresh parsley or Black pepper

Notes

Let the tomato base cook properly — that’s where the flavor develops.

Sugar balances acidity; taste before adding more.

If tomatoes are very sweet already, you may skip the sugar.

For extra richness, whisk in a small knob of butter after blending.

Want heat? Add chili flakes during the sauté stage.

Estimated calories

Offline estimate based on common ingredients. Actual values may vary.
488 kcal
Per serving 81 kcal